Healthy diet with fruit

Healthy diet with fruit is adjust eating patterns by using fruits, because in conducting our metabolism requires a lot of fiber which is why eating fruits is good for our health because of the fruits contained a lot of fiber. Additionally it contains a lot of fiber fruits also contain high levels of water and has a lower calorie foods when compared to the other so that by replacing some portion.

A healthy diet is one that helps maintain or improve overall health. A healthy diet provides the body with essential: fluid, adequete essential amino acids from protein, essential fatty acids, vitamins, minerals, and adequate calories.

Materials and Ingredients :

200 gram of orange cleaned and cut small

200 gram of strawberries cleaned and cut small

200 gram of mango cleaned and cut small

200 gram of apple cleaned and cut small

200 gram of melon cleaned and cut small

Fruit salad recipe for the sauce :

150 ml mayonaise

2 tablespoons sweetened condensed milk

2 tablespoons grated cheddar cheese

The process how to make a fruit salad for dieter :

· Initial steps used to keep all the ingredients/fruit in refrigerator until chilled

· Mix fruit in a bowl of food

· Step end ; pour the sauce, stir and mix well serve fruit salad recipe is wrong.

The Adventages

Orange

 · Contains vitamin A, B1, B2, and C

· Orange contains anticancer for the body

· Orange can prevent and treat a variety of diseases and other health disorders such as:

a. Treat thrush

b. Lower the risk exposed to cardiovascular, cancer, and cataracts

Strawberry

· Strawberry contains provitamin A, vitamin B1, B, and C

· Strawberry contains antioxidants to fight free radical subtances

· Strawberry has other health/ function uses such as:

a. Treat health disorders on the bladder

b. Be anti virus, anti cancer

Manggo

· Mango contains vitamin A, C, and E

· Mango may acts as a disinfectant

· Mango can cleanse the blood

· Mango can cope or treat a variety of disease and other health disorders such as:

a. The body odor/body smell awful

b. Decrease body heat when cold

Apple

 · Apples contains vitamin A, B, and C

· Apples may help lower cholesterol levers in the bloods

· Apples has a usability/ other health functions such as:

a. Be anti cancer substances

b. Reduce the appetite that is too

Melon

· Melon contains anti cancer substances and anti oxidant

· Melon contains vitamin C and provitamin A

· Melon has a usability/other functions such as:

a. Prevent blood clot

b. Clean the skin

c. Launched their digestive tract

d. Lower the levels of cholesterol